Senior Saints May Gathering: Mindfulness and Movement is for Everyone
Thursday, May 7, 12:30 – 2:00 p.m. in Sweetland Hall.
Mindfulness and gentle movement are for everyone – and especially for Senior Saints! Join us for a welcoming, relaxed introduction to chair yoga and simple breathing practices. Chair yoga is a gentle form of yoga done either seated or using a chair for support, making it accessible for all flexibility, easing tension, and encouraging balance – all at a comfortable pace. No prior experience is needed.
About Our Facilitator
Mackenzie Edwards is a certified yoga and meditation facilitator, educator, and leader with over 20 years of practice and more than 500 hours of professional teacher training. Holding a Master’s degree in Theology and the Arts, she integrates diverse healing modalities to help individuals ground and recalibrate. Mackenzie is a firm believer that mindfulness and movement is for everyone and creates inclusive spaces that use breath and embodiment practices to guide others back to their inherent sense of wholeness.
All older adults are invited to join. Bring a friend! Suggested donation of $10 for light lunch. Please RSVP to the All Saints Front Desk: frontdesk@allsaints-pas.org.
